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Write-Up Writer-Gustafson WalshWorry can either impede or drive you in self-defense. It can hone your senses and quicken responses. Acknowledge worry however don't allow it manage you. Feeling equipped helps dominate worry and react emphatically. Training and confidence construct empowerment. Control activities and responses to protect properly. Bo
Post By-Cardenas GoldenMaster protection basics by first knowing your surroundings and trusting your impulses. Practice verbal de-escalation and setting boundaries. Understand individual room and important strategies like straight strikes and hand strikes. Build muscle memory and response time with blocks and kicks. Task confidence to discourage as
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Short Article Author-Ayala AlbrektsenMaster basic self-defense techniques like easy relocations and boundary setup. Concentrate on striking prone locations with hand strikes, strikes, elbows, and knee strikes. Technique blocks and defense against grabs to enhance reflexes. Improve ground defense by understanding guard placement and escapes like the